Pork Pan Fried Pork Medallions With Creole Honey Mustard Sauce Recipe
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Directions:
- 1. Make the sauce:
- 2. In a small saucepan over medium heat,melt 1 tablespoon of butter.Add the garlic and a pinch of salt. Cook for 1 minute.Add the mustard,wine, Mutha sauce,honey and Creole seasoning.Turn down the heat to low and simmer for 10 minutes,keep warm.
- 3. Make the pork: Slice the pork into 3/4 inch thick medallions.You should get around 10 pieces.Season liberally with Creole seasoning on both sides.Heat a large cast iron skillet on high until very,very hot.Add the oil heat for about 30 seconds. Add a few pieces of pork a few at a time and don't crowd them in the pan, cook 2-3 minutes on each side.
- 4. Take them out and put on a platter. Keep them warm while you cook the others.
- 5. To Serve:.
- 6. Swirl the remaining 1 tablespoon of butter into the warm Mutha sauce.Spoon 1-2 tablespoons of sauce over each piece of pork. Any sauce that's left can be passed around the Table for lading.Any sauce left over can be frozen.This MUTHA sauce can be used on RIBS OR CHICKEN BY ITSELF.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1167.16 Kcal (4887 kJ) | ||
| Calories from fat | 552.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.41g | 94% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 4192.47mg | 175% | |
| Potassium | 1255.81mg | 27% | |
| Total Carbs | 143.91g | 48% | |
| Sugars | 69.08g | 276% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.6mg | 37% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 220.72 Kcal (924 kJ) | ||
| Calories from fat | 104.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 94% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 3% | |
| Sodium | 792.83mg | 175% | |
| Potassium | 237.48mg | 27% | |
| Total Carbs | 27.21g | 48% | |
| Sugars | 13.06g | 276% | |
| Dietary Fiber | 1.9g | 40% | |
| Protein | 1.87g | 20% | |
| Vitamin C | 10.1mg | 89% | |
| Iron | 1.2mg | 37% | |
| Calcium | 40.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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