Pork Marsala Recipe

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Pork Marsala
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Ingredients:

Directions:

  1. Trim fat from tenderloin; cut tenderloin into 1/2-inch-thick slices. Combine flour and salt in a heavy-duty zip-top plastic bag. Add tenderloin; seal bag, and shake until tenderloin is well coated.
  2. Melt margarine in a nonstick skillet over medium heat. Add tenderloin; cook until browned, turning once. Remove from pan. Add wine, bouillon granules, and pepper to pan; bring to a boil. Reduce heat, and simmer, uncovered, 2 minutes. Return tenderloin to pan; cover and simmer 2 minutes or until sauce is thickened. Spoon pork mixture evenly over pasta.
  3. Tip: You can use any type of thin pasta in place of the capellini-spaghetti, angel hair, or fettuccine. You'll need about 8 ounces of dry pasta to get 3 cups cooked. Cook the pasta according to package directions, omitting the salt and fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.61 Kcal (3013 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 73.69mg 25%
Sodium 714.08mg 30%
Potassium 464.09mg 10%
Total Carbs 113.89g 38%
Sugars 3.55g 14%
Dietary Fiber 7.37g 29%
Protein 40.6g 81%
Iron 3mg 17%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 182.78 Kcal (765 kJ)
Calories from fat 16 Kcal
% Daily Value*
Total Fat 1.78g 11%
Cholesterol 18.72mg 25%
Sodium 181.37mg 30%
Potassium 117.88mg 10%
Total Carbs 28.93g 38%
Sugars 0.9g 14%
Dietary Fiber 1.87g 29%
Protein 10.31g 81%
Iron 0.8mg 17%
Calcium 2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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