Pork Cutlets Mexicana Recipe

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Pork Cutlets Mexicana
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Ingredients
9
Count
Nutrition
298
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In large nonstick skillet, heat butter on medium high.
  2. Add garlic and onion. Sauté for 2 minutes or until softened.
  3. Meanwhile, place flour on wax paper. Coat cutlets in flour and shake of excess.
  4. Add to skillet and sauté for 2 minutes on each side, or until golden brown.
  5. Add in the cumin, broth, salsa and vinegar.
  6. Cook 4 minutes, or until meat is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.11 Kcal (1248 kJ)
Calories from fat 219.87 Kcal
% Daily Value*
Total Fat 24.43g 38%
Cholesterol 58.47mg 19%
Sodium 1205.4mg 50%
Potassium 387.11mg 8%
Total Carbs 10.31g 3%
Sugars 3.14g 13%
Dietary Fiber 1.72g 7%
Protein 9.78g 20%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 165.26 Kcal (692 kJ)
Calories from fat 121.88 Kcal
% Daily Value*
Total Fat 13.54g 38%
Cholesterol 32.41mg 19%
Sodium 668.22mg 50%
Potassium 214.6mg 8%
Total Carbs 5.72g 3%
Sugars 1.74g 13%
Dietary Fiber 0.95g 7%
Protein 5.42g 20%
Vitamin C 2.6mg 8%
Iron 0.7mg 7%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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