Pork Chops with Sauteed Plums Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (1 inch thick and 7 oz each)
1 tsp salt, divided
1/4 tsp pepper
1 tbsp canola oil
1 lb fresh plums, pitted and sliced
1/2 cup chopped onion
2 tbsp water
1/2 tsp dried thyme

Directions:

Sprinkle pork chops with 1/2 teaspoon salt and pepper. In a large skillet over medium heat, brown pork chops in oil; set chops aside.
Reserve 1 tablespoon drippings; saute plums and onion for 4-6 minutes or until plums begin to brown. Stir in the water, thyme and remaining salt. Return pork chops to pan. Reduce heat; cover and simmer for 13-16 minutes or until a meat thermometer reads 160°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.94 Kcal (845 kJ)
Calories from fat	80.73 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	43.16mg	14%
Sodium	617.14mg	26%
Potassium	344.2mg	7%
Total Carbs	14.44g	5%
Sugars	12.14g	49%
Dietary Fiber	1.62g	6%
Protein	15.25g	31%
Vitamin C	12.8mg	21%
Iron	0.7mg	4%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	103.21 Kcal (432 kJ)
Calories from fat	41.26 Kcal
		% Daily Value*
Total Fat	4.58g	14%
Cholesterol	22.06mg	14%
Sodium	315.42mg	26%
Potassium	175.92mg	7%
Total Carbs	7.38g	5%
Sugars	6.21g	49%
Dietary Fiber	0.83g	6%
Protein	7.79g	31%
Vitamin C	6.5mg	21%
Iron	0.3mg	4%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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