Ingredients:
- 4 pork chops (1 inch thick , about 9 oz each)
- coarse salt & freshly ground black pepper , to taste
- 1 lemon, cut into wedges
Directions:
- Preheat oven to 375 degrees. Heat 3 tablespoons oil in a large skillet over medium heat.
- Add onions, and cook until golden brown, about 25 minutes.
- Meanwhile, season chops generously with salt and pepper. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat.
- Sear chops until golden brown, about 3 minutes per side. Transfer skillet to the oven, and cook to desired doneness. (Cook until a meat thermometer registers 140 degrees for medium-rare, about 5 minutes.) Transfer to a serving plate. Let stand for 10 minutes.
- Add wine to onions, and simmer until almost all the liquid has evaporated, about 3 minutes. Season with salt and pepper. Spoon over pork chops.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.23 Kcal (2484 kJ) | ||
| Calories from fat | 545.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.6g | 93% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 32.52mg | 1% | |
| Potassium | 276.54mg | 6% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 443.62 Kcal (1857 kJ) | ||
| Calories from fat | 407.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.32g | 93% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 15% | |
| Sodium | 24.32mg | 1% | |
| Potassium | 206.8mg | 6% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 4.57g | 12% | |
| Vitamin C | 2.5mg | 6% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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