Mushroom Strudel Recipe

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Mushroom Strudel
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Ingredients:

Directions:

  1. In a large skillet, over medium heat, combine oil, mushrooms, onion and garlic.
  2. Season with salt and pepper.
  3. Stir frequently, until mushrooms have released their liquid and most of that liquid is evaporated.
  4. Add the wine, the thyme, the basil, the spinach and the lemon rind.
  5. Saute until the liquid is evaporated.
  6. Transfer to a bowl and allow to cool.
  7. Stir in cheese, 4 tablespoons of the breadcrumbs.
  8. Preheat oven to 350°F.
  9. Line a cookie sheet with buttered parchment paper.
  10. Lay out one sheet of phyllo, brush with melted butter, top with another sheet of phyllo and brush again with butter.
  11. Repeat (using in total four sheet of dough).
  12. Sprinkle breadcrumbs over the phyllo dough.
  13. Lay out mushroom mixture over one end of Phyllo dough.
  14. Carefully roll into a strudel, tucking in the ends.
  15. Brush the strudel with butter.
  16. Bake until golden and crisp-about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.02 Kcal (1089 kJ)
Calories from fat 123.79 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 19.95mg 7%
Sodium 569.26mg 24%
Potassium 422.74mg 9%
Total Carbs 17.14g 6%
Sugars 2.75g 11%
Dietary Fiber 1.65g 7%
Protein 14.48g 29%
Vitamin C 2mg 3%
Iron 81.7mg 454%
Calcium 395.5mg 40%
Amount Per 100 g
Calories 139.4 Kcal (584 kJ)
Calories from fat 66.37 Kcal
% Daily Value*
Total Fat 7.37g 21%
Cholesterol 10.7mg 7%
Sodium 305.18mg 24%
Potassium 226.64mg 9%
Total Carbs 9.19g 6%
Sugars 1.47g 11%
Dietary Fiber 0.89g 7%
Protein 7.76g 29%
Vitamin C 1.1mg 3%
Iron 43.8mg 454%
Calcium 212mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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