Pork Chops With Mushroom Gravy Recipe

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Pork Chops With Mushroom Gravy
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Ingredients:

  • 1 (10 1/2 oz) can cream of mushroom soup
  • 1/2 cup milk
  • 2 tbsp oil
  • salt and pepper

Directions:

  1. Heat oil in skillet on medium high heat.
  2. Dredge pork chops in flour seasoned with salt and pepper.
  3. Brown both sides of the pork chops.
  4. Combine milk and soup in a bowl then pour the mixture into the skillet.
  5. Allow gravy to reach a boil, then turn down heat to a simmer and cover the skillet.
  6. Cook covered for 45 mins or until tender.
  7. Serve over mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.75 Kcal (212 kJ)
Calories from fat 42.93 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 0.41mg 0%
Sodium 41.22mg 2%
Potassium 34.87mg 1%
Total Carbs 1.35g 0%
Sugars 1.02g 4%
Dietary Fiber 0.05g 0%
Protein 0.66g 1%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 171.02 Kcal (716 kJ)
Calories from fat 144.65 Kcal
% Daily Value*
Total Fat 16.07g 7%
Cholesterol 1.38mg 0%
Sodium 138.92mg 2%
Potassium 117.52mg 1%
Total Carbs 4.55g 0%
Sugars 3.44g 4%
Dietary Fiber 0.16g 0%
Protein 2.22g 1%
Calcium 85.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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