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Pork Chops With Fennel Salt and Apple Salad Recipe

Pork Chops With Fennel Salt and Apple Salad Recipe

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Pork Chops With Fennel Salt and Apple Salad

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Ingredients:

Serving

1/4 cup fennel seed
2 tsp sea salt
1/4 tsp cracked black peppercorns
4 pork loin chops
1 tbsp olive oil , plus additional to spread on chops
1 medium green apple
4 -5 cups arugula or 4 -5 cups other lettuce
1/4 cup lemon juice
1/4 cup olive oil, extra
1 tsp dijon mustard

Directions:

Heat a small frying pan over a medium heat. Dry-fry the fennel seeds for about 3 minutes or until darker and fragrant. Meanwhile, heat the grill of a barbecue over medium-high heat.
Pound fennel seeds, salt and peppercorns with a mortar and pestle until ground coarsely. Reserve 1/2 teaspoon of the seed mixture. Spread remaining seed mixture onto a plate. Dip the chops into the mixture, coating as evenly as possible.
Drizzle a little oil over one side of the chops and spread with the back of a spoon, being careful not to dislodge the spice mix. Place the oiled side down onto the grill, then oil the side facing up. Cook chops for 3-4 minutes. Then turn and cook for a further 3-4 minutes or until juices run clear. (This cooking time is for a fairly thick chop.) Transfer to a plate; cover loosely with foil and stand for 5 minutes.
Slice apple finely then cut into long thin strips. Scatter over the lettuce in a bowl.
Combine the lemon juice, 1 tablelspoon olive oil, mustard and reserved seed mixture in a jug or bowl. Whisk with a fork until well combined.
Just before serving, drizzle dressing over the lettuce and apple; serve with the chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.17 Kcal (1512 kJ)
Calories from fat	226.42 Kcal
		% Daily Value*
Total Fat	25.16g	39%
Cholesterol	62.67mg	21%
Sodium	1246.81mg	52%
Potassium	660.37mg	14%
Total Carbs	11.42g	4%
Sugars	5.48g	22%
Dietary Fiber	3.72g	15%
Protein	23.91g	48%
Vitamin C	13.9mg	23%
Iron	2.4mg	13%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	166.4 Kcal (697 kJ)
Calories from fat	104.31 Kcal
		% Daily Value*
Total Fat	11.59g	39%
Cholesterol	28.87mg	21%
Sodium	574.43mg	52%
Potassium	304.24mg	14%
Total Carbs	5.26g	4%
Sugars	2.52g	22%
Dietary Fiber	1.71g	15%
Protein	11.02g	48%
Vitamin C	6.4mg	23%
Iron	1.1mg	13%
Calcium	59.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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