Pork Chops with Cranberry-Thyme Pan Sauce Recipe

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Pork Chops with Cranberry-Thyme Pan Sauce
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Ingredients:

Directions:

  1. Melt butter in heavy medium skillet over medium heat. Sprinkle pork with salt and pepper. Sauté pork until brown and cooked through, about 5 minutes per side. Transfer pork to plate. Add wine to same skillet. Bring to simmer, scraping up browned bits in bottom of pan. Stir in remaining ingredients. Reduce heat to medium-low and simmer until slightly reduced, stirring occasionally, about 3 minutes. Season sauce to taste with salt and pepper. Return pork and any juices to skillet. Cook until heated through, about 1 minute. Transfer pork to plates. Spoon sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.57 Kcal (1237 kJ)
Calories from fat 113.21 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 60.34mg 20%
Sodium 1105.72mg 46%
Potassium 329.65mg 7%
Total Carbs 22.06g 7%
Sugars 18.66g 75%
Dietary Fiber 0.99g 4%
Protein 15.63g 31%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 150.93 Kcal (632 kJ)
Calories from fat 57.81 Kcal
% Daily Value*
Total Fat 6.42g 19%
Cholesterol 30.81mg 20%
Sodium 564.63mg 46%
Potassium 168.33mg 7%
Total Carbs 11.26g 7%
Sugars 9.53g 75%
Dietary Fiber 0.5g 4%
Protein 7.98g 31%
Vitamin C 2.6mg 9%
Iron 0.6mg 7%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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