Pork Chops With Apple and Red Cabbage Slaw Recipe

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Pork Chops With Apple and Red Cabbage Slaw

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Ingredients:

Serving

1 green apple , sliced into matchsticks
1 tbsp fresh lemon juice
4 cups red cabbage, shredded
4 green onions , thinly sliced on an angle
1 1/2 lbs pork chops (4 1 inch thick chops )
grill seasoning
1 tbsp olive oil
1 cup chicken stock
1/4 cup grainy mustard
1/4 cup honey
2 tbsp cider vinegar
1 tbsp fresh thyme, chopped
salt & freshly ground black pepper

Directions:

In a large bowl, toss apple with lemon juice; add cabbage and green onion, toss.
Meanwhile, season pork chops with grill seasoning.
Heat oil in a large skillet over medium high heat; add chops and cook until browned, turning once, about 8 minutes.
Divide slaw between four plates and top with a pork chop.
Add stock to skillet with mustard, honey, vinegar, and thyme and bring to a boil.
Cook until reduced, about 1 minute; season with salt and pepper and pour over each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1313.3 Kcal (5499 kJ)
Calories from fat	1065.16 Kcal
		% Daily Value*
Total Fat	118.35g	182%
Cholesterol	124.25mg	41%
Sodium	188.2mg	8%
Potassium	891.21mg	19%
Total Carbs	41.24g	14%
Sugars	32.63g	131%
Dietary Fiber	3.63g	15%
Protein	18.96g	38%
Vitamin C	47.4mg	79%
Iron	3.9mg	22%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	309.68 Kcal (1297 kJ)
Calories from fat	251.17 Kcal
		% Daily Value*
Total Fat	27.91g	182%
Cholesterol	29.3mg	41%
Sodium	44.38mg	8%
Potassium	210.15mg	19%
Total Carbs	9.72g	14%
Sugars	7.69g	131%
Dietary Fiber	0.86g	15%
Protein	4.47g	38%
Vitamin C	11.2mg	79%
Iron	0.9mg	22%
Calcium	21.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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