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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Gives pork chops a great flavour! From 1001 Low Fat Recipes , altered to suit our household. You can make these quicker by turning up the heat, but be very careful! The coating will burn very quickly! Ingredients:
3 tablespoons cornmeal or 3 tablespoons breadcrumbs |
1 tablespoon parmesan cheese, grated |
1/2 teaspoon black pepper |
1/2 teaspoon mrs. dash seasoning mix (original flavour) |
1/2 teaspoon basil |
4 pork loin chops, about 1/2 inch thick |
cooking spray |
3 green onions, chopped |
1 clove garlic, minced |
3 tablespoons parsley, chopped |
6 cups egg noodles |
Directions:
1. Combine cornmeal, Parmesan cheese, pepper, Mrs.Dash, and basil.
2. Trim pork chops of visible fat and dredge in mixture.
3. Coat skillet with cooking spray and put on medium heat.
4. Put chops in skillet and reduce heat to medium low.
5. Saute 10 minutes each side.
6. Add onion and garlic.
7. Continue sauteeing another 10 minutes, stirring to prevent sticking.
8. Sprinkle with parsley to garnish and serve over noodles.
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