Directions:
- In large skillet, saute the onion in oil until tender.
- Remove the onion with a slotted spoon and set aside, leaving the drippings in the pan.
- Combine flour, salt and pepper and coat the pork chopes.
- Brown pork chops on both sides in the drippings from the onions.
- Add potatoes, carrot, tomato and cooked onion and slowly bring to a boil.
- Reduce heat, cover and simmer for 1 1/2 hours, adding the peas during the last 15 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.79 Kcal (954 kJ) | ||
| Calories from fat | 92.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Sodium | 701.17mg | 29% | |
| Potassium | 438.81mg | 9% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.02 Kcal (536 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 16% | |
|---|---|---|---|
| Sodium | 394.05mg | 29% | |
| Potassium | 246.61mg | 9% | |
| Total Carbs | 16.69g | 10% | |
| Sugars | 3.83g | 27% | |
| Dietary Fiber | 3.01g | 21% | |
| Protein | 2.5g | 9% | |
| Vitamin C | 5.5mg | 16% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 0.7mg | 7% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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