Pork Chop Stuffed W/ Goat Cheese, Pecans, Caramelized Onions Recipe

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Pork Chop Stuffed  W/ Goat Cheese, Pecans, Caramelized Onions
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Ingredients:

  • 6 (12 oz) center cut closely trimmed pork chops
  • 1 gallon water
  • salt and pepper
  • 1/4 cup pecans, toasted for 10 minutes in a 350 f oven and chopped

Directions:

  1. Make a brine by combining the Kosher salt and water in a large bowl. Place the pork chops in the mixture and brine for 2 hours.
  2. Remove the chops from the liquid, and pat dry. Cut each pork chop horizontally in half to bone making a pocket for stuffing.
  3. Heat the butter in a heavy skillet set over medium heat. Add the onions and sprinkle with salt and pepper to taste.
  4. Stir to combine. Reduce the heat to low., and cook the onions, stirring occasionally for about 30 minutes or until they begin to caramelize.
  5. As the onions begin to caramelize you will need to add a tablespoon or two of water to deglaze the pan. You may need to do this several times during the caramelization process. The onions should turn golden brown after minutes of this. Remove from the heat and transfer to a medium bowl.
  6. Add the pecans and goat cheese to the onions and stir to combine. Refrigerate until mixture is completely cool, about 15 minutes.
  7. Insert stuffing into pockets in pork, dividing equally. Skewer pockets closed with toothpicks if necessary. Sprinkle pork with salt and pepper.
  8. Prepare barbecue (medium heat). Grill pork until cooked through, about 6 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.72 Kcal (1623 kJ)
Calories from fat 287.76 Kcal
% Daily Value*
Total Fat 31.97g 49%
Cholesterol 69.97mg 23%
Sodium 4425.59mg 184%
Potassium 201.67mg 4%
Total Carbs 11.4g 4%
Sugars 7.01g 28%
Dietary Fiber 2.02g 8%
Protein 16.86g 34%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 518mg 52%
Amount Per 100 g
Calories 47.25 Kcal (198 kJ)
Calories from fat 35.07 Kcal
% Daily Value*
Total Fat 3.9g 49%
Cholesterol 8.53mg 23%
Sodium 539.3mg 184%
Potassium 24.57mg 4%
Total Carbs 1.39g 4%
Sugars 0.85g 28%
Dietary Fiber 0.25g 8%
Protein 2.05g 34%
Vitamin C 0.7mg 10%
Iron 0.2mg 7%
Calcium 63.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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