Ingredients:
- 4 bone-in center-cut pork loin chops (6 oz each)
- 1/2 tsp salt-free lemon-pepper seasoning
Directions:
- Sprinkle pork chops with lemon-pepper. Start the grill for indirect medium-hot heat. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chops, uncovered, over direct heat area for 2-3 minutes on each side or until chops are lightly browned.
- Place each chop on a double thickness of heavy-duty foil (about 12 in. square). Top with sauerkraut; sprinkle with caraway seeds and nutmeg. Fold foil around pork and seal tightly. Grill, covered, over indirect heat for 6-8 minutes or until a thermometer reads 145°. Open carefully to allow steam to escape. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.51 Kcal (237 kJ) | ||
| Calories from fat | 15.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 29.34mg | 10% | |
| Sodium | 71.56mg | 3% | |
| Potassium | 168.24mg | 4% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.29 Kcal (474 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 3% | |
|---|---|---|---|
| Cholesterol | 58.82mg | 10% | |
| Sodium | 143.46mg | 3% | |
| Potassium | 337.29mg | 4% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 18.97g | 19% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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