Pork Chop Casserole Recipe

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Pork Chop Casserole
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  1. Brown pork chops in skillet.
  2. On top of each chop add 1 onion ring, topped by 1 tblsp rice.
  3. Pour drained tomatoes over all, mashing the tomatoes to make sure all the rice is covered by tomato. Salt and pepper to taste.
  4. Cover and cook over low heat for 20 to 30 minutes (depending on the thickness of the chops) or until done. Serve.
  5. The receipe expands or contracts easily as it is really one chop + 1 Tblsp rice + I onion ring per person. Add or subtract quantity of canned tomatoes depending on the numbers of chops prepared.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.28 Kcal (51 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.45mg 0%
Potassium 56.95mg 1%
Total Carbs 2.76g 1%
Sugars 1.31g 5%
Dietary Fiber 0.62g 2%
Protein 0.35g 1%
Vitamin C 2.9mg 5%
Calcium 7mg 1%
Amount Per 100 g
Calories 35.49 Kcal (149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.2mg 0%
Potassium 164.65mg 1%
Total Carbs 7.98g 1%
Sugars 3.8g 5%
Dietary Fiber 1.8g 2%
Protein 1g 1%
Vitamin C 8.4mg 5%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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