Directions:
- Spray 10-inch nonstick skillet with cooking spray. Cook rice and onion in skillet over medium heat about 3 minutes, stirring frequently, until rice is golden brown and onion is tender.
- Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.83 Kcal (539 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 670.02mg | 28% | |
| Potassium | 127.82mg | 3% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.1mg | 40% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.11 Kcal (319 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 395.85mg | 28% | |
| Potassium | 75.52mg | 3% | |
| Total Carbs | 15.94g | 9% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 1.6g | 5% | |
| Vitamin C | 10.1mg | 28% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.2mg | 40% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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