Directions:
- In a skillet over medium high heat, brown pork chops in olive oil.
- Remove from heat.
- Combine the tomatoes, soups and the washed rice.
- Pour into a greased casserole dish.
- Place the browned pork chops on top of the soup/rice mixture.
- Place sliced bell pepper over chops.
- Cover the casserole and bake at 350 degrees for 1 1/2-2 hours depending on thickness of chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.19 Kcal (884 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Sodium | 460.18mg | 19% | |
| Potassium | 137.23mg | 3% | |
| Total Carbs | 40.83g | 14% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.14 Kcal (687 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 4% | |
|---|---|---|---|
| Sodium | 357.65mg | 19% | |
| Potassium | 106.65mg | 3% | |
| Total Carbs | 31.73g | 14% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.92g | 10% | |
| Vitamin C | 15.8mg | 34% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8mg | 57% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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