Directions:
- In a small nonstick skillet, brown pork chops in butter. Meanwhile, in a small bowl, combine the apples, cranberry sauce and onion. Transfer to an 8-in. square baking dish coated with cooking spray. Combine brown sugar and cinnamon; sprinkle over apple mixture. Top with pork chops.
- Cover and bake at 325° for 45-50 minutes or until pork reaches 160° and apples are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.73 Kcal (945 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 56.95mg | 19% | |
| Sodium | 51.21mg | 2% | |
| Potassium | 486.54mg | 10% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 20.26g | 81% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.44 Kcal (278 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 9% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 19% | |
| Sodium | 15.07mg | 2% | |
| Potassium | 143.2mg | 10% | |
| Total Carbs | 7.53g | 9% | |
| Sugars | 5.96g | 81% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 5.09g | 35% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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