Pork Butterflies With Avocado Oil Salsa Recipe

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Ingredients:

Serving

4 pork butterfly steaks
1/4 cup lemon juice
2 garlic cloves, crushed
2 tbsp mustard
2 tbsp extra virgin avocado oil
1 cup parsley sprig
3 garlic cloves
1/4 cup extra virgin avocado oil or 1/4 cup olivado gold rosemary-infused avocado oil
salt and pepper , to taste
2 tbsp dry sherry
2 tbsp lemon juice

Directions:

MARINATE:.
In a bowl mix lemon juice, garlic, mustard and avocado oil, brush steaks, marinade for 1 hour in refrigerator (covered).
SALSA:.
Mix parsley, garlic, salt, pepper in food processor. Add avocado oil to make thick paste, then sherry and lemon juice to taste.
COOK:.
Remove steaks from marinade, cook in pan on medium heat for 5 minutes each side, serve with salsa. (Steaks may also be BBQ'd to at least an internal temperature of 145F/63C, allowing meat to rest for at least 3 minutes before serving.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.86 Kcal (883 kJ)
Calories from fat	193.28 Kcal
		% Daily Value*
Total Fat	21.48g	33%
Sodium	94.45mg	4%
Potassium	132.06mg	3%
Total Carbs	4.11g	1%
Sugars	0.95g	4%
Dietary Fiber	0.75g	3%
Protein	0.98g	2%
Vitamin C	30.2mg	50%
Iron	1.1mg	6%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	267.87 Kcal (1122 kJ)
Calories from fat	245.54 Kcal
		% Daily Value*
Total Fat	27.28g	33%
Sodium	119.98mg	4%
Potassium	167.76mg	3%
Total Carbs	5.23g	1%
Sugars	1.21g	4%
Dietary Fiber	0.95g	3%
Protein	1.24g	2%
Vitamin C	38.3mg	50%
Iron	1.4mg	6%
Calcium	42.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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