Directions:
- Trim fat from pork. Heat oil and butter in a large Dutch oven over medium-high heat. Add pork, and cook 6 minutes, browning on all sides. Remove pork from pan. Set aside, and keep warm. Add onion to pan, and sauté over medium heat for 7 minutes or until browned. Set aside.
- While onion cooks, prepare the milk mixture. Combine milk and bay leaves in a large heavy saucepan. Cook mixture over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat.
- Rub pork with thyme, salt, pepper, and garlic; insert meat thermometer into thickest portion of pork. Return pork to pan; add milk mixture. Cover; bring to a simmer over medium heat. Reduce heat to low; cook 1 hour and 15 minutes or until thermometer registers 160° (slightly pink), turning once. (Do not boil.) Discard bay leaves. Remove pork from pan, reserving 2 1/4 cups braising liquid. Discard remaining braising liquid.
- While pork cooks, prepare the apple mixture. Combine apples and water in a large saucepan. Cover; cook over medium heat 15 minutes or until tender, stirring occasionally. Partially mash apples with a fork. Set aside; keep warm.
- Thinly slice pork; serve with reserved braising liquid and apple mixture. Garnish with arugula and thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.84 Kcal (1297 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 19% | |
| Sodium | 320.81mg | 13% | |
| Potassium | 735.86mg | 16% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 31.23g | 125% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 62.34 Kcal (261 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 11% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 19% | |
| Sodium | 64.55mg | 13% | |
| Potassium | 148.06mg | 16% | |
| Total Carbs | 8.11g | 13% | |
| Sugars | 6.28g | 125% | |
| Dietary Fiber | 1.02g | 20% | |
| Protein | 4.31g | 43% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.2mg | 6% | |
| Calcium | 49.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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