Directions:
- Cut the pork into 1/2 inch cubes removing any fat. Heat a large pot on medium high and fry the pork allowing it to fry in its own juices. After the meat is browned on all sides, turn the heat to medium low and cover stirring occasional until the meat is fork tender, about 45 minutes.
- Then, add the flour to the pork and stir lightly browning the flour for 2 minutes. Finally, add the tomato sauce, all of the spices and water. Stir to combine and cook on medium heat just until the sauce thickens. Add more garlic salt to taste and chile powder if needed. Also, if sauce gets too thick, you can add another 1/4 cup water until the sauce has the consistency you like. It should resemble a runny gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.97 Kcal (2047 kJ) | ||
| Calories from fat | 199.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 202.61mg | 68% | |
| Sodium | 1068.28mg | 45% | |
| Potassium | 1149.03mg | 24% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 61.23g | 122% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.12 Kcal (499 kJ) | ||
| Calories from fat | 48.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 34% | |
|---|---|---|---|
| Cholesterol | 49.36mg | 68% | |
| Sodium | 260.24mg | 45% | |
| Potassium | 279.91mg | 24% | |
| Total Carbs | 1.86g | 3% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 14.92g | 122% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.9mg | 21% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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