Pork and Udon Noodle Soup (Aaron McCargo, Jr.) Recipe

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Pork and Udon Noodle Soup (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Heat a large stockpot or Dutch oven over medium-high heat. Add 2 tablespoons oil. Add the carrots and onions and saute until they begin to caramelize. Next, add the ginger, garlic and habanero. Saute until the vegetables become aromatic, about 1 minute. Add the remaining 2 tablespoons oil and the mushrooms and cabbage. Stir in the tamari sauce, chicken stock and pork. Reduce the heat to low, cover and let simmer about 20 minutes.
  2. To serve, divide the prepared noodles between 4 entree-size bowls. Ladle the soup into the bowls and garnish each with cilantro leaves, bean sprouts and lime wedges. Drizzle with additional tamari sauce, if desired.
  3. Simple Roasted Pork Shoulder:
  4. Preheat the oven to 425 degrees F.
  5. In a small bowl, mix the olive oil, garlic, salt, and pepper. Using a pastry brush, spread the mixture all over the pork shoulder.
  6. Set the meat on a rack set into a roasting pan. Roast for 20 minutes, and then reduce the heat to 325 degrees F. Continue to cook until an instant-read thermometer inserted into the shoulder reads 185 degrees F, about 4 hours. Remove the pork from the oven and let stand until cool enough to handle, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.25 Kcal (2752 kJ)
Calories from fat 337.25 Kcal
% Daily Value*
Total Fat 37.47g 58%
Cholesterol 90.38mg 30%
Sodium 1327.62mg 55%
Potassium 1501.9mg 32%
Total Carbs 40.1g 13%
Sugars 15.6g 62%
Dietary Fiber 5.93g 24%
Protein 42.75g 85%
Vitamin C 11.7mg 19%
Vitamin A 0.3mg 10%
Iron 1.9mg 10%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 78 Kcal (327 kJ)
Calories from fat 40.02 Kcal
% Daily Value*
Total Fat 4.45g 58%
Cholesterol 10.73mg 30%
Sodium 157.56mg 55%
Potassium 178.25mg 32%
Total Carbs 4.76g 13%
Sugars 1.85g 62%
Dietary Fiber 0.7g 24%
Protein 5.07g 85%
Vitamin C 1.4mg 19%
Iron 0.2mg 10%
Calcium 8.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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