Directions:
- Preheat oven to 350 degrees.
- In a large skillet, brown both sides of pork chops in olive oil. My grandmother uses butter, but I prefer olive oil.
- Remove pork chops from skillet and place in a 13 x 9-inch baking pan.
- Add more butter (or olive oil) to skillet if desired and cook onions and peppers until softened but not translucent.
- Add tomatoes, tomato soup and rice to onion and pepper mixture and simmer for five minutes.
- Pour tomato mixture over pork chops.
- Cover with aluminum foil and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.28 Kcal (1090 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Sodium | 42.67mg | 2% | |
| Potassium | 148.84mg | 3% | |
| Total Carbs | 52.04g | 17% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.13 Kcal (813 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 8% | |
|---|---|---|---|
| Sodium | 31.83mg | 2% | |
| Potassium | 111.01mg | 3% | |
| Total Carbs | 38.81g | 17% | |
| Sugars | 1.85g | 10% | |
| Dietary Fiber | 3.17g | 17% | |
| Protein | 3.62g | 10% | |
| Vitamin C | 20.6mg | 46% | |
| Iron | 0.5mg | 4% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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