Directions:
- Spray a pan with nonstick cooking spray, sear the pork tenderloin until brown on med-high heat, about 5 min, seasoning with salt and pepper.
- Add the onion and peppers, stir until onion is translucent.
- Add the diced tomatoes, bring to a boil.
- Reduce heat, cover and simmer for 20 min or until pork is no longer pink inside.
- Mix in basil and parsley last, just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.44 Kcal (843 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 282.18mg | 12% | |
| Potassium | 899.79mg | 19% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 32.86g | 66% | |
| Vitamin C | 73.9mg | 123% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.1mg | 151% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.58 Kcal (266 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 33% | |
| Sodium | 89.07mg | 12% | |
| Potassium | 284.01mg | 19% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 1.58g | 20% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 10.37g | 66% | |
| Vitamin C | 23.3mg | 123% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.6mg | 151% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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