Pork and Mushroom Ragout Recipe

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Pork and Mushroom Ragout
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Ingredients:

Directions:

  1. Bring the chicken stock to a boil in a small saucepan. Remove from the heat and add the dried porcini.
  2. Cover and let steep for 20 minutes. Drain the porcini, pressing down on them to extract as much liquid as possible. Reserve the liquid and discard the porcini.
  3. Heat 1 tablespoon of the oil in a large enameled cast-iron casserole. Season half of the pork with salt and pepper and cook in a single layer over high heat, turning once, until browned, about 4 minutes.
  4. Transfer the meat to a plate. Repeat with the remaining oil and pork. Add the onion, garlic, sage, 1 1/2 teaspoons of salt and 1/2 teaspoon of pepper to the casserole and cook over moderate heat, stirring often, until the onion softens, about 5 minutes.
  5. Stir in the Portobello pieces and cook until their volume is reduced by two-thirds, about 10 minutes.
  6. Add the wine, raise the heat to high and boil until reduced by half, about 3 minutes. Stir in the tomatoes and tomato paste.
  7. Pour in the reserved mushroom liquid, stopping when you reach the grit at the bottom.
  8. Bring to a boil, reduce the heat to moderately low and simmer for 20 minutes.
  9. Add the pork and its juices to the casserole and simmer gently until the pork is just cooked through, about 5 minutes. Season with salt and pepper.
  10. Remove from the heat, stir in the chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.79 Kcal (2151 kJ)
Calories from fat 141.67 Kcal
% Daily Value*
Total Fat 15.74g 24%
Cholesterol 114.14mg 38%
Sodium 286.69mg 12%
Potassium 1646.77mg 35%
Total Carbs 35.31g 12%
Sugars 10.24g 41%
Dietary Fiber 4.94g 20%
Protein 51g 102%
Vitamin C 9.8mg 16%
Iron 2.2mg 12%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 90.4 Kcal (378 kJ)
Calories from fat 24.93 Kcal
% Daily Value*
Total Fat 2.77g 24%
Cholesterol 20.08mg 38%
Sodium 50.44mg 12%
Potassium 289.73mg 35%
Total Carbs 6.21g 12%
Sugars 1.8g 41%
Dietary Fiber 0.87g 20%
Protein 8.97g 102%
Vitamin C 1.7mg 16%
Iron 0.4mg 12%
Calcium 7.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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