Pork and Corn Kabobs With Maple Bourbon BBQ Sauce Recipe

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Pork and Corn Kabobs With Maple Bourbon BBQ Sauce
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Ingredients:

Directions:

  1. Cut pork into 1-inch cubes.
  2. In a bowl,sprinkle spice rub (mixed with the tenderizer) over the cubes, making sure all sides are covered well; cover, and refrigerate 2 hours or overnight.
  3. When ready to make the kebobs,remove the husks from the corn, and wrap each ear of corn in a damp paper towel.
  4. Microwave each ear individually at HIGH power for 2 minutes, or par-boil corn for 2 minutes in boiling water; cool, cut into 2-inch chunks.
  5. In a small bowl, combine BBQ sauce, maple syrup, bourbon, dry mustard and vinegar; stir well to combine.
  6. Remove the pork cubes from the fridge.
  7. Alternate 4 cubes and three corn pieces on each of 12 skewers (corn, 2 pork cubes, corn, two pork cubes, corn).
  8. Brush corn with melted butter.
  9. Brush the pork well with the BBQ sauce.
  10. Grill over medium-hot coals for about 10 minutes, turning occasionally, just until pork is cooked through.
  11. Brush the pork with more sauce, and pass the remaining sauce at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.46 Kcal (810 kJ)
Calories from fat 50.54 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 57.53mg 19%
Sodium 306.59mg 13%
Potassium 417.04mg 9%
Total Carbs 16.29g 5%
Sugars 10.81g 43%
Dietary Fiber 0.92g 4%
Protein 17.59g 35%
Vitamin C 1.8mg 3%
Iron 1.2mg 7%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 145.99 Kcal (611 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 9%
Cholesterol 43.41mg 19%
Sodium 231.35mg 13%
Potassium 314.69mg 9%
Total Carbs 12.29g 5%
Sugars 8.16g 43%
Dietary Fiber 0.69g 4%
Protein 13.27g 35%
Vitamin C 1.4mg 3%
Iron 0.9mg 7%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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