Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; let soak overnight. Drain beans.
- Combine beans, salt pork, and water to cover in Dutch oven. Bring to a boil. Reduce heat; cover, and simmer 30 minutes. Drain beans, and slice salt pork.
- Place salt pork in bottom of a 3-quart casserole; stir in beans, molasses, and mustard. Add water; cover and bake at 350° for 2 hours. Uncover; bake for 45 minutes or until beans are tender and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.49 Kcal (1606 kJ) | ||
| Calories from fat | 277.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.86g | 47% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 1084.54mg | 45% | |
| Potassium | 508.52mg | 11% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 21.21g | 85% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.57 Kcal (827 kJ) | ||
| Calories from fat | 143.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 47% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 11% | |
| Sodium | 558.74mg | 45% | |
| Potassium | 261.99mg | 11% | |
| Total Carbs | 12.49g | 8% | |
| Sugars | 10.93g | 85% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 10% | |
| Calcium | 42.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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