Porgy, Roman Style: Pagro alla Romana (Mario Batali) Recipe

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Porgy, Roman Style: Pagro alla Romana (Mario Batali)
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Ingredients
8
Count
Nutrition
479
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Cut, clean and scale the fish and season with salt and pepper inside and out. Shell the peas and set aside. In a saute pan large enough to hold the fish, heat the olive oil until smoking. Place the fish in the pan and shake vigorously. Saute 2 or 3 minutes, until the fish starts to crisp on the first side, and the flip it over. Add the garlic and place in the oven for 12 to 15 minutes, or until the fish is just cooked through. Remove and place the pan on the burner and remove the fish to a service platter. Add the peas, scallions and white wine to the pan and saute 1 minute. Add the mint leaves and immediately pour the sauce over the fish. Serve with some grilled yellow squash and portion tableside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.38 Kcal (2007 kJ)
Calories from fat 164.1 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 58.96mg 20%
Sodium 68.32mg 3%
Potassium 1043.39mg 22%
Total Carbs 36.64g 12%
Sugars 14.24g 57%
Dietary Fiber 13.36g 53%
Protein 33.45g 67%
Vitamin C 99.4mg 166%
Vitamin A 0.7mg 25%
Iron 91.2mg 507%
Calcium 153.2mg 15%
Amount Per 100 g
Calories 114.53 Kcal (480 kJ)
Calories from fat 39.21 Kcal
% Daily Value*
Total Fat 4.36g 28%
Cholesterol 14.08mg 20%
Sodium 16.32mg 3%
Potassium 249.27mg 22%
Total Carbs 8.75g 12%
Sugars 3.4g 57%
Dietary Fiber 3.19g 53%
Protein 7.99g 67%
Vitamin C 23.7mg 166%
Vitamin A 0.2mg 25%
Iron 21.8mg 507%
Calcium 36.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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