Porcini Mushrooms With Beans 'Al Cartoccio' Recipe

Posted by
Rate It!
Porcini Mushrooms With Beans 'Al Cartoccio'
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F. (160 degrees C.).
  2. Place the beans in a large saucepan with plenty of water and allow to simmer for 2 hours along with the peeled tomatoes, sage, rosemary, garlic, pepper and chilli powder. Add salt once the beans are cooked.
  3. Gently wash the mushroom caps with running water, protecting them with your hands so as to prevent them absorbing too much of the water.
  4. Place the mushrooms on a sheet of aluminium foil on a baking tray. Slice the garlic and gently insert each piece into the mushroom caps. Sprinkle the chopped nipitella over the mushrooms and add salt, pepper and a generous dash of olive oil.
  5. Wrap the mushrooms in the aluminium foil, carefully ensuring all the edges are sealed and place on a baking tray in a shallow bath of water. This is now ready to be cooked 'bain marie' style for 20 minutes.
  6. Once the mushrooms are cooked, assemble them onto a plate with two large tablespoons of the cooked beans and some small shavings of crusty bread. Drizzle with olive oil and serve the dish piping hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.27 Kcal (838 kJ)
Calories from fat 5.57 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 12.31mg 1%
Potassium 1108.08mg 24%
Total Carbs 36.55g 12%
Sugars 2.11g 8%
Dietary Fiber 8.92g 36%
Protein 13.59g 27%
Vitamin C 5.5mg 9%
Iron 5.8mg 32%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 218.63 Kcal (915 kJ)
Calories from fat 6.08 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 13.44mg 1%
Potassium 1209.69mg 24%
Total Carbs 39.9g 12%
Sugars 2.3g 8%
Dietary Fiber 9.74g 36%
Protein 14.83g 27%
Vitamin C 6mg 9%
Iron 6.3mg 32%
Calcium 159.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top