Porcini Mushroom and Barley Soup with Pancetta Recipe

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Porcini Mushroom and Barley Soup with Pancetta
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Ingredients:

Directions:

  1. Cook pancetta in heavy large pot over medium-high heat until crisp, about 6 minutes (if using bacon, drain off excess drippings). Add shallots, carrots, celery and garlic to pancetta in pot; cook until soft, about 5 minutes. Add 2 cups water, both stocks, barley and porcini and bring to boil. Reduce heat; simmer until barley is tender, stirring occasionally, about 40 minutes. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before continuing.)
  2. Add chard to soup; cook until wilted, about 1 minute. Ladle soup into bowls. Drizzle with oil. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.97 Kcal (4375 kJ)
Calories from fat 376.09 Kcal
% Daily Value*
Total Fat 41.79g 64%
Cholesterol 101.52mg 34%
Sodium 3713.17mg 155%
Potassium 3013.01mg 64%
Total Carbs 114.82g 38%
Sugars 24.54g 98%
Dietary Fiber 23.01g 92%
Protein 57.67g 115%
Vitamin C 42.4mg 71%
Vitamin A 0.6mg 21%
Iron 6.5mg 36%
Calcium 371.1mg 37%
Amount Per 100 g
Calories 57.55 Kcal (241 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 64%
Cholesterol 5.59mg 34%
Sodium 204.49mg 155%
Potassium 165.93mg 64%
Total Carbs 6.32g 38%
Sugars 1.35g 98%
Dietary Fiber 1.27g 92%
Protein 3.18g 115%
Vitamin C 2.3mg 71%
Iron 0.4mg 36%
Calcium 20.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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