Porcini and Sage Rice Recipe

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Porcini and Sage Rice
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Ingredients:

Directions:

  1. Coat the insert of a 5-7 quart slow cooker with nonstick cooking spray or line it with a slow cooker liner according to the package instructions.
  2. Add the broth and porcini to a large bowl and allow the porcini to reconstitute while you prepare the other ingredients.
  3. Melt the butter in a large skillet over med-high heat.
  4. Add the cremini, fresh and dried sage, salt, and pepper; saute until the mushrooms have begun to color, 5-7 minutes.
  5. Add the wine and cook for another 2 minutes, stirring up any bits that may have stuck to the bottom of the pan.
  6. Remove from the heat and set aside to cool.
  7. Put the rice and the sauteed mushrooms in a large bowl and stir to combine.
  8. Strain the broth and porcini through a fine-mesh sieve into the rice and transfer the mixture to the slow cooker insert.
  9. Cover and cook on HIGH for 2 hours.
  10. Remove the cover and cook an additional 30-45 minutes, until the liquid has been absorbed.
  11. Serve from the cooker set on warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.89 Kcal (2101 kJ)
Calories from fat 176.47 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 30.5mg 10%
Sodium 641.21mg 27%
Potassium 335.02mg 7%
Total Carbs 59.71g 20%
Sugars 0g 0%
Dietary Fiber 4.12g 16%
Protein 20.48g 41%
Vitamin A 0.1mg 5%
Iron 81.9mg 455%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 208.5 Kcal (873 kJ)
Calories from fat 73.31 Kcal
% Daily Value*
Total Fat 8.15g 30%
Cholesterol 12.67mg 10%
Sodium 266.37mg 27%
Potassium 139.17mg 7%
Total Carbs 24.81g 20%
Sugars 0g 0%
Dietary Fiber 1.71g 16%
Protein 8.51g 41%
Vitamin A 0.1mg 5%
Iron 34mg 455%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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