Pop's Goulash Recipe

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Pop's Goulash
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Ingredients:

Directions:

  1. 1. Cook Macaroni el dente according to directions.
  2. 2. Brown sausage and burger together in oil.
  3. 3. Add onion, celery, pepper, garlic and cook until tender.
  4. 4. Add tomatoes, corn, spices and simmer 3 minutes.
  5. 5. Add soup and macaroni and heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.34 Kcal (1818 kJ)
Calories from fat 171.36 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 43.05mg 14%
Sodium 860.65mg 36%
Potassium 299.73mg 6%
Total Carbs 53.96g 18%
Sugars 7.66g 31%
Dietary Fiber 4.29g 17%
Protein 14.65g 29%
Vitamin C 18.9mg 31%
Vitamin A 0.7mg 22%
Iron 9.1mg 51%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 204.97 Kcal (858 kJ)
Calories from fat 80.87 Kcal
% Daily Value*
Total Fat 8.99g 29%
Cholesterol 20.31mg 14%
Sodium 406.15mg 36%
Potassium 141.45mg 6%
Total Carbs 25.47g 18%
Sugars 3.61g 31%
Dietary Fiber 2.02g 17%
Protein 6.92g 29%
Vitamin C 8.9mg 31%
Vitamin A 0.3mg 22%
Iron 4.3mg 51%
Calcium 28.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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