Directions:
- Prehreat oven to 200c.
- Sprinkle one sheet of filo pastry with cheese and parsley, top with a second sheet of filo, sprinkle with cheese and parsley.
- Cut the pastry into 4, roll up tightly ( just like a Swiss roll) and Repeat with remaining pastry sheets.
- Brush rolls with a little oil and sprinkle with poppy seeds.
- Bake on a lightly floured oven tray at 200°C for 10 minutes.
- These are great served hot with soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.91 Kcal (125 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 95.84mg | 4% | |
| Potassium | 13.08mg | 0% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 425.02 Kcal (1779 kJ) | ||
| Calories from fat | 261.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.07g | 3% | |
|---|---|---|---|
| Cholesterol | 78.15mg | 2% | |
| Sodium | 1361.83mg | 4% | |
| Potassium | 185.9mg | 0% | |
| Total Carbs | 5.94g | 0% | |
| Sugars | 1.16g | 0% | |
| Dietary Fiber | 1.66g | 0% | |
| Protein | 35.26g | 5% | |
| Vitamin C | 4.6mg | 1% | |
| Iron | 1.9mg | 1% | |
| Calcium | 1101.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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