Poppy Seed Bowknots Recipe

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Poppy Seed Bowknots
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Ingredients:

Directions:

  1. In a large bowl, and electric mixer fitted with a dough hook, or a food processor, sprinkle the yeast over the water, stir, and let stand for 5 minutes.
  2. Stir until dissolved.
  3. Add 4 cups of the flour, the sugar, salt, butter, and buttermilk to the yeast mixture, and mix thoroughly.
  4. On a lightly floured board or in the mixer or food processor, knead the dough until smooth and elastic- about 4 minutes by hand, 2 minutes in the mixer, or 30 seconds in the processor.
  5. Add more flour as needed to keep the dough from sticking.
  6. This is more malleable and softer than a bread dough.
  7. Transfer the dough to a large, lightly greased bowl, turn to coat with the grease, and cover with a clean dry towel.
  8. Let rise in a warm, draft-free spot until doubled in bulk- about 1 hour.
  9. Punch the dough down and knead it on a lightly floured surface for 2 minutes.
  10. Roll the dough out to a 24 x6 x1/2 rectangle, then cut into 6 x1 x1/2 strips.
  11. Gently tie each strip into a bowknot by slipping one end over, under, then back over the other.
  12. Lay the roll 2 inches apart on a lightly oiled baking sheet; cover with a clean dry towel.
  13. Place in a warm, draft-free spot until the rolls have doubled in bulk-about 25 minutes.
  14. Preheat the oven to 375*.
  15. Brush the tops with the egg white and sprinkle with poppy seeds.
  16. Bake on the middle shelf fo the oven until golden brown and a toothpick inserted in a knot comes out clean- 20 to 25 minutes.
  17. Cool on the baking sheet, then serve.
  18. Makes 24 rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.14 Kcal (2860 kJ)
Calories from fat 158.11 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 40.61mg 14%
Sodium 1279.22mg 53%
Potassium 332.1mg 7%
Total Carbs 109.58g 37%
Sugars 6.77g 27%
Dietary Fiber 5.35g 21%
Protein 18.6g 37%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 194.1mg 19%
Amount Per 100 g
Calories 264.45 Kcal (1107 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 27%
Cholesterol 15.72mg 14%
Sodium 495.2mg 53%
Potassium 128.56mg 7%
Total Carbs 42.42g 37%
Sugars 2.62g 27%
Dietary Fiber 2.07g 21%
Protein 7.2g 37%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 75.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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