Popeye Potatoes Recipe

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Popeye Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Melt butter in small sauce pan.
  3. Saute ham and onion until tender.
  4. Add spinach and heat thoroughly.
  5. Place both packages of scalloped potato mix in a baking dish.
  6. Stir in milk and hot water.
  7. Stir in ham, onion, and spinach mixture.
  8. Bake for 1 hour or until potatoes are tender.
  9. Sprinkle with cheese and bake an additional three minutes.
  10. Let stand approximately 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.13 Kcal (708 kJ)
Calories from fat 77.46 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 28.77mg 10%
Sodium 661.57mg 28%
Potassium 194.03mg 4%
Total Carbs 6.84g 2%
Sugars 1.16g 5%
Dietary Fiber 1.69g 7%
Protein 16.63g 33%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 378mg 38%
Amount Per 100 g
Calories 180.29 Kcal (755 kJ)
Calories from fat 82.57 Kcal
% Daily Value*
Total Fat 9.17g 13%
Cholesterol 30.67mg 10%
Sodium 705.24mg 28%
Potassium 206.84mg 4%
Total Carbs 7.29g 2%
Sugars 1.23g 5%
Dietary Fiber 1.8g 7%
Protein 17.73g 33%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 0.5mg 2%
Calcium 403mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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