Directions:
- Thoroughly combine season mix ingredients in a small bowl and set aside.
- In a large skillet (a cast iron if you have one) or a Dutch oven, melt butter over medium high heat.
- Add chicken breast chunks and sausage, cook 5 minutes, stirring occasionally.
- Add onion, celery, bell pepper and season mix.
- Stir well and cook until browned (about 10-12 minutes), stirring occasionally and scraping the bottom of the pan.
- Stir in rice and cook 2 minutes, stirring well.
- Add the chicken broth, stir well.
- Bring mixture to a boil; reduce heat and simmer until liquid is absorbed (about 20 minutes).
- Remove bay leaves and serve.
- NOTE: You may use shrimp or ham instead of chicken or a combination of any of the meats.
- I like to simmer mine on low for 1-2 hours. Check and stir occasionally while its simmering and add extra broth or water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.53 Kcal (1325 kJ) | ||
| Calories from fat | 165.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 84.62mg | 28% | |
| Sodium | 1337.8mg | 56% | |
| Potassium | 371.32mg | 8% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.9mg | 61% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.47 Kcal (391 kJ) | ||
| Calories from fat | 48.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 28% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 28% | |
| Sodium | 395.06mg | 56% | |
| Potassium | 109.65mg | 8% | |
| Total Carbs | 4.32g | 5% | |
| Sugars | 0.91g | 12% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 6.07g | 41% | |
| Vitamin C | 11mg | 62% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.2mg | 61% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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