Langos Recipe

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Langos
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Ingredients
6
Count
Nutrition
252
Calories
Total time
55
Minutes
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Ingredients:

  • 3 -4 medium potatoes
  • 1/2 cup warm milk , for yeast
  • 1/2 tsp sugar
  • 1 2/3 cups flour
  • 1/2 tsp salt

Directions:

  1. Cook the potatoes in boiling salted water.
  2. Peel them and immediately mash them. You should have about 1 1/2 cups. Cool.
  3. Mix the warm milk with the yeast and sugar. Let the starter sit for 5 or 10 minutes.
  4. Mix mashed potatoes with flour and the salt. Start with 1 1/2 cups and add more flour to make a knead-able dough. Knead dough well.
  5. Put dough in a bowl and cover.
  6. Let dough rise in a warm place until double in bulk. About 1 hour.
  7. Roll out the dough with a floured rolling pin on a floured board to 1/2 inch thick.
  8. Cut into rectangles, squares or circles. Triangles were my favorite. Prick the center of the dough with two slits with a knife to keep big bubbles from forming.
  9. Melt Lard in a frying pan so it is at least 1/2 deep.
  10. Fry Langos over medium heat. If the lard is too hot they will burn, if the lard is to cool the Langos will absorb too much lard. You will have to watch them. Let them get a nice tanish/brown color.
  11. When they are done, rub each Langos with a cut clove of garlic and sprinkle with salt both sides.
  12. Serve warm. (Good to accompany with a cold beer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.29 Kcal (1056 kJ)
Calories from fat 57.79 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 0.31mg 0%
Sodium 879.46mg 37%
Potassium 276.83mg 6%
Total Carbs 43.41g 14%
Sugars 3.19g 13%
Dietary Fiber 5.16g 21%
Protein 5.55g 11%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 19%
Iron 2.5mg 14%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 206.61 Kcal (865 kJ)
Calories from fat 47.32 Kcal
% Daily Value*
Total Fat 5.26g 10%
Cholesterol 0.25mg 0%
Sodium 720.23mg 37%
Potassium 226.71mg 6%
Total Carbs 35.55g 14%
Sugars 2.62g 13%
Dietary Fiber 4.23g 21%
Protein 4.54g 11%
Vitamin C 0.9mg 2%
Vitamin A 0.5mg 19%
Iron 2.1mg 14%
Calcium 105mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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