Poor Mans Hamburger Stew Recipe

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Poor Mans Hamburger Stew
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Ingredients:

Directions:

  1. In a large stock pot brown hamburger meat and onions. Add the beef bouillon and brown gravy mix, mix well. Add the flour and mix. Add the water let simmer for ten to fifteen minutes. Add potatoes and carrots, let cook on medium heat for 30 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.26 Kcal (1596 kJ)
Calories from fat 89.18 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 25.08mg 8%
Sodium 771.64mg 32%
Potassium 635.9mg 14%
Total Carbs 58.78g 20%
Sugars 10.49g 42%
Dietary Fiber 5.66g 23%
Protein 15.07g 30%
Vitamin C 4.3mg 7%
Vitamin A 1.4mg 46%
Iron 3.8mg 21%
Calcium 186.2mg 19%
Amount Per 100 g
Calories 97.9 Kcal (410 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 15%
Cholesterol 6.44mg 8%
Sodium 198.14mg 32%
Potassium 163.28mg 14%
Total Carbs 15.09g 20%
Sugars 2.69g 42%
Dietary Fiber 1.45g 23%
Protein 3.87g 30%
Vitamin C 1.1mg 7%
Vitamin A 0.4mg 46%
Iron 1mg 21%
Calcium 47.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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