Poor Irish Soup Recipe

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Poor Irish Soup
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Ingredients:

Directions:

  1. Combine the stock, ham hock, and cabbage in a large stockpot; bring to a boil. Reduce heat to low; cover and cook until the potatoes are soft, about 30 minutes. Carefully separate the meat from the bone of the ham hock and dispose of the bone, adding the meat back to the soup. Stir in the cream; season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.57 Kcal (442 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 5.11mg 2%
Sodium 259.83mg 11%
Potassium 377.99mg 8%
Total Carbs 17.4g 6%
Sugars 6.02g 24%
Dietary Fiber 2.38g 10%
Protein 6.06g 12%
Vitamin C 13.8mg 23%
Vitamin A 0.4mg 15%
Iron 0.4mg 2%
Calcium 33mg 3%
Amount Per 100 g
Calories 43.95 Kcal (184 kJ)
Calories from fat 6.37 Kcal
% Daily Value*
Total Fat 0.71g 3%
Cholesterol 2.13mg 2%
Sodium 108.18mg 11%
Potassium 157.38mg 8%
Total Carbs 7.24g 6%
Sugars 2.51g 24%
Dietary Fiber 0.99g 10%
Protein 2.52g 12%
Vitamin C 5.8mg 23%
Vitamin A 0.2mg 15%
Iron 0.2mg 2%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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