Almond Soup (Chilled) Recipe

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Almond Soup (Chilled)
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Ingredients:

Directions:

  1. Simmer the almonds and stock together for 20 minutes. Squeeze them hard through a clean, unstarched linen towel.
  2. Heat the oil over a very low heat in a heavy-bottomed pan. Stir in the flour away from the heat. Gradually add the strained almond stock and bring to the boil, stirring continuously to avoid lumping. Season lightly with salt and pepper and cook for a further 10 minutes over a low heat.
  3. Strain again through a fine sieve and put aside to cool in a bowl. Cover with an oiled paper cut to fit the surface area of the soup. (If you use a buttered paper, the butter will harden when the soup is cold.) When cold, transfer to the refrigerator and chill well.
  4. Before serving, whip the cream until the whisk leaves an obvious tail which takes a few seconds to subside. Fold the cream into the soup. Garnish with a sprinkling of fresh flaked almonds.
  5. An alternative and equally good way of making this soup is to put the stock and almonds through the blender. This will give you a slightly thicker soup than the original recipe, so have a little more clear chicken stock chilled and at the ready to thin it down if you so wish. The finished soup should well coat the back of a dessert-spoon-not a wooden spoon, as liquid clings too readily to the wood and is not a good indication of consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.44 Kcal (1015 kJ)
Calories from fat 161.91 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 12.06mg 4%
Sodium 248.03mg 10%
Potassium 336.8mg 7%
Total Carbs 13.71g 5%
Sugars 3.83g 15%
Dietary Fiber 2.57g 10%
Protein 10.06g 20%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 135.57 Kcal (568 kJ)
Calories from fat 90.54 Kcal
% Daily Value*
Total Fat 10.06g 28%
Cholesterol 6.74mg 4%
Sodium 138.7mg 10%
Potassium 188.34mg 7%
Total Carbs 7.67g 5%
Sugars 2.14g 15%
Dietary Fiber 1.44g 10%
Protein 5.63g 20%
Vitamin C 0.1mg 0%
Iron 0.6mg 6%
Calcium 49mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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