Pomegranate Molasses Recipe

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Pomegranate Molasses
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  • 1/2 cup white sugar
  • 1/2 cup lemon juice


  1. Bring the pomegranate juice, sugar, and lemon juice to a simmer in a saucepan over medium-high heat. Once the sugar has dissolved, reduce the heat to medium-low, and simmer until the juice has reduced to 1 1/2 cups, about 1 hour. Stir the molasses frequently as it thickens to keep it from burning. When the molasses is done, allow it to cool to room temperature, then pour into a glass storage container, and keep in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.08 Kcal (3341 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 92.06mg 4%
Potassium 2258.3mg 48%
Total Carbs 198.02g 66%
Sugars 191.94g 768%
Vitamin C 47.6mg 79%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 67.75 Kcal (284 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.81mg 4%
Potassium 191.71mg 48%
Total Carbs 16.81g 66%
Sugars 16.29g 768%
Vitamin C 4mg 79%
Calcium 10mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
  • 21

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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