Grilled Chicken Legs With Pomegranate Molasses Recipe

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Grilled Chicken Legs With Pomegranate Molasses
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Ingredients:

Directions:

  1. Preheat grill.
  2. In a shallow dish, mix chicken with l/2 cup virgin olive oil, honey, vinegar and paprika, and allow to marinate overnight in refrigerator or 3 hours at room temperature.
  3. Sprinkle chicken with salt and pepper and place on grill.
  4. Grill 12-13 minutes per side, or until juices run clear when pierced with a fork or knife.
  5. Remove cooked chicken from grill and drizzle with pomegranate molasses.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.06 Kcal (2290 kJ)
Calories from fat 265.91 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 241.15mg 80%
Sodium 256.82mg 11%
Potassium 688.93mg 15%
Total Carbs 15.44g 5%
Sugars 11.49g 46%
Dietary Fiber 0.79g 3%
Protein 50.67g 101%
Vitamin C 1mg 2%
Iron 3.5mg 20%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 170.91 Kcal (716 kJ)
Calories from fat 83.08 Kcal
% Daily Value*
Total Fat 9.23g 45%
Cholesterol 75.34mg 80%
Sodium 80.23mg 11%
Potassium 215.23mg 15%
Total Carbs 4.82g 5%
Sugars 3.59g 46%
Dietary Fiber 0.25g 3%
Protein 15.83g 101%
Vitamin C 0.3mg 2%
Iron 1.1mg 20%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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