Pomegranate Molasses and Mint Marinade Recipe

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Pomegranate Molasses and Mint Marinade
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Ingredients:

Directions:

  1. Whisk all ingredients together. Put chicken in a nonreactive baking dish and pour marinade over, turning to coat.
  2. *Find at well-stocked grocery stores and Middle Eastern markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.43 Kcal (2522 kJ)
Calories from fat 252.81 Kcal
% Daily Value*
Total Fat 28.09g 43%
Sodium 2175.07mg 91%
Potassium 1078.97mg 23%
Total Carbs 73.72g 25%
Sugars 34.13g 137%
Dietary Fiber 17.93g 72%
Protein 0.54g 1%
Vitamin C 72.7mg 121%
Vitamin A 8.9mg 296%
Iron 1067.2mg 5929%
Calcium 439.3mg 44%
Amount Per 100 g
Calories 163.63 Kcal (685 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 43%
Sodium 590.78mg 91%
Potassium 293.06mg 23%
Total Carbs 20.02g 25%
Sugars 9.27g 137%
Dietary Fiber 4.87g 72%
Protein 0.15g 1%
Vitamin C 19.7mg 121%
Vitamin A 2.4mg 296%
Iron 289.9mg 5929%
Calcium 119.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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