Pomegranate Lemonade (Food Network Kitchens) Recipe

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Pomegranate Lemonade (Food Network Kitchens)
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  1. Heat the water in a saucepan over medium heat with the sugar and mint leaves, stirring, just until the sugar dissolves. Remove from the heat and stir in the lemon juice and pomegranate juice. Pour into a pitcher and refrigerate until cold. Serve in glasses filled with ice and garnished with a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132 Kcal (553 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.24mg 1%
Potassium 398.67mg 8%
Total Carbs 31.55g 11%
Sugars 28.55g 114%
Dietary Fiber 1.95g 8%
Vitamin C 13.7mg 23%
Vitamin A 1mg 33%
Iron 117.1mg 651%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 31.95 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.38mg 1%
Potassium 96.49mg 8%
Total Carbs 7.64g 11%
Sugars 6.91g 114%
Dietary Fiber 0.47g 8%
Vitamin C 3.3mg 23%
Vitamin A 0.2mg 33%
Iron 28.3mg 651%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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