Directions:
- Heat the water in a saucepan over medium heat with the sugar and mint leaves, stirring, just until the sugar dissolves. Remove from the heat and stir in the lemon juice and pomegranate juice. Pour into a pitcher and refrigerate until cold. Serve in glasses filled with ice and garnished with a sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.24mg | 1% | |
| Potassium | 398.67mg | 8% | |
| Total Carbs | 31.55g | 11% | |
| Sugars | 28.55g | 114% | |
| Dietary Fiber | 1.95g | 8% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 1mg | 33% | |
| Iron | 117.1mg | 651% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.95 Kcal (134 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.38mg | 1% | |
| Potassium | 96.49mg | 8% | |
| Total Carbs | 7.64g | 11% | |
| Sugars | 6.91g | 114% | |
| Dietary Fiber | 0.47g | 8% | |
| Vitamin C | 3.3mg | 23% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 28.3mg | 651% | |
| Calcium | 18.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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