Pomegranate Lamb Recipe

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Pomegranate Lamb
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Ingredients:

Directions:

  1. Marinade and lamb:
  2. Rub the lamb chops with the salt, pepper and rosemary leaves evenly. Combine all of the remaining ingredients in non-reactive dish. Add the chops and turn over in the mixture a few times. Cover and refrigerate up to four hours ahead of time.
  3. Pomegranate Au jus:
  4. Heat a medium sized saucepan on medium heat. Add 1/2 tablespoon of butter and the olive oil. When the butter melts add the shallots and garlic. Allow to cook until lightly cooked, (about 3 minutes), stirring frequently so that the garlic doesn't burn. Now add the pomegranate juice and vinegar. Reduce by half. Add the stock and reduce, skimming as necessary until the sauce will coat the back of a spoon, (about 15 minutes). Remove from the heat and strain the sauce through a fine meshed strainer. Reserve in a small saucepan while you cook the chops.
  5. Heat a grill or grill pan to fairly high heat.
  6. Remove the lamb from the marinade and reason them with a touch of salt and pepper. Grill about four minutes on each side.
  7. Reheat the pomegranate Au jus. When is it just under a boil, whisk in the
  8. Remaining butter. Divide the sauce between the four plates and center the chops on the sauce. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.93 Kcal (3630 kJ)
Calories from fat 588.26 Kcal
% Daily Value*
Total Fat 65.36g 101%
Cholesterol 133.35mg 44%
Sodium 125.83mg 5%
Potassium 925.38mg 20%
Total Carbs 35.28g 12%
Sugars 21.1g 84%
Dietary Fiber 3.5g 14%
Protein 33.86g 68%
Vitamin C 11.5mg 19%
Iron 5.1mg 28%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 214.99 Kcal (900 kJ)
Calories from fat 145.88 Kcal
% Daily Value*
Total Fat 16.21g 101%
Cholesterol 33.07mg 44%
Sodium 31.2mg 5%
Potassium 229.48mg 20%
Total Carbs 8.75g 12%
Sugars 5.23g 84%
Dietary Fiber 0.87g 14%
Protein 8.4g 68%
Vitamin C 2.8mg 19%
Iron 1.3mg 28%
Calcium 24.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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