Directions:
- Add the pomegranate juice to a small nonstick saucepan and bring to a boil. Keep it at a gentle boil and let the juice reduce down to around 1/3 cup. Let the juice cool for about 30 minutes.
- Add remaining marinade ingredients to the saucepan with the pomegranate juice and whisk until blended.
- Add your meat and all of the marinade to a sealable gallon plastic bag. Place bag in a bowl or dish and refrigerate for up to 24 hours, shaking the bag occasionally to make sure all surfaces of the meat are in contact with the marinade.
- Remove meat from the marinade (discarding the leftover marinade) and grill or broil as desired. Use it for chicken, beef, pork and fish or also as a salad dressing.
- Nutritional Information Per 1 tablespoon marinade: 30 calories, 0.1 g protein, 5 g carbohydrate, 1.4 g fat, 0.2 g saturated fat, 0 mg cholesterol, 0 g fiber, 1 mg sodium. Calories from fat: 39%. © 2006 Elaine Magee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.65 Kcal (78 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 1.86mg | 0% | |
| Potassium | 40.23mg | 1% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 88.17 Kcal (369 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 1% | |
|---|---|---|---|
| Sodium | 8.78mg | 0% | |
| Potassium | 190.22mg | 1% | |
| Total Carbs | 11.02g | 1% | |
| Sugars | 9.61g | 8% | |
| Dietary Fiber | 0.37g | 0% | |
| Protein | 0.28g | 0% | |
| Vitamin C | 3.3mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 21.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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