Polynesian Meatballs Recipe

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Polynesian Meatballs
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Ingredients:

Directions:

  1. In a bowl, combine the milk , onion, crackers and season salt. Crumble beef over mixture and mix well. With wet hands, shape into 1 inch balls. In a large skillet over medium heat brown meatballs in small batches, turning often.
  2. Remove with a slotted spoon and keep warm. Drain skillet.
  3. Drain pineapple, reserving juice: set pineapple aside. Add enough water to juice to measure 1 cup. In a bowl, combine the cornstarch, pineapple juice mixture, vinegar,soy sauce, lemon juice and brown sugar until smooth. Add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the meatballs. Reduce the heat; cover and simmer for 15 minutes. Add the pineapple; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.95 Kcal (146 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 5.97mg 2%
Sodium 150.86mg 6%
Potassium 35.66mg 1%
Total Carbs 3.71g 1%
Sugars 1.57g 6%
Dietary Fiber 0.09g 0%
Protein 2.13g 4%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 196.78 Kcal (824 kJ)
Calories from fat 66.87 Kcal
% Daily Value*
Total Fat 7.43g 2%
Cholesterol 33.63mg 2%
Sodium 849.49mg 6%
Potassium 200.77mg 1%
Total Carbs 20.91g 1%
Sugars 8.86g 6%
Dietary Fiber 0.52g 0%
Protein 11.98g 4%
Vitamin C 1.6mg 0%
Iron 2.2mg 2%
Calcium 24.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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