Directions:
- Heat the olive oil and saute the chicken breasts in it till the chicken looks pinks (5 mins approx) Season and cook till done In another pan heat the bacon and saute (the recipe says to use some oil to saute but then bacon leaves oil so I do not do so) Stir the bacon into the chicken.
- Then stir in the bechamel sauce, cream and wine and cook for 5 mins on low.
- In the meanwhile mix the saffron (dissolve in a little warm milk) into the rice.
- Put into 4 bowls and press.
- Empty these bowls onto 4 individual plates so that they looks like yellow rice mounds.
- Serve the chicken at the side of each mound.
- Also serve grilled or stir fried carrots and green peas for a simple but classy meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.35 Kcal (2882 kJ) | ||
| Calories from fat | 390.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.38g | 67% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 1394.15mg | 58% | |
| Potassium | 466.1mg | 10% | |
| Total Carbs | 34.24g | 11% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 31.55g | 63% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 222 Kcal (929 kJ) | ||
| Calories from fat | 125.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 67% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 33% | |
| Sodium | 449.63mg | 58% | |
| Potassium | 150.32mg | 10% | |
| Total Carbs | 11.04g | 11% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 10.17g | 63% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.6mg | 10% | |
| Calcium | 52.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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