Ingredients:
- 1/4 cup bitter orange juice (or use half sweet orange juice with half vinegar)
- 1 chicken, cut into serving pieces
Directions:
- To Marinate:.
- Combine the first 6 ingredients (achiote paste through oregano) in large, non-reactive bowl, mixing thoroughly to dissolve the achiote paste. Place the chicken pieces in the bowl and marinate overnight. Refrigerate.
- To Cook:.
- Preheat the oven to 350 degrees F. Lightly grease 8x11 inch baking dish.
- Place two of the banana leaves side by side lengthwise (the will overlap slightly) and two widthwise. Place the chicken and its marinade on top of the leaves in the baking dish.
- Fold the leaves over the chicken, cover with aluminum foil, and bake for 45 minutes.
- Remove the foil and bake another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.77 Kcal (3642 kJ) | ||
| Calories from fat | 489.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.41g | 84% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 446.94mg | 19% | |
| Potassium | 1136.66mg | 24% | |
| Total Carbs | 40.49g | 13% | |
| Sugars | 24.27g | 97% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 52.16g | 104% | |
| Vitamin C | 56.9mg | 95% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.3mg | 91% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.73 Kcal (702 kJ) | ||
| Calories from fat | 94.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 84% | |
|---|---|---|---|
| Cholesterol | 45.39mg | 78% | |
| Sodium | 86.19mg | 19% | |
| Potassium | 219.2mg | 24% | |
| Total Carbs | 7.81g | 13% | |
| Sugars | 4.68g | 97% | |
| Dietary Fiber | 1.01g | 21% | |
| Protein | 10.06g | 104% | |
| Vitamin C | 11mg | 95% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.1mg | 91% | |
| Calcium | 18.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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