Pollo Rancho Luna - Rancho Luna's Chicken Recipe

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Pollo Rancho Luna - Rancho Luna's Chicken

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Ingredients:

Serving

6 tbsp olive oil
6 garlic cloves, minced
2 onions, chopped
1 onion, sliced thin
1/2 cup strained orange juice
1/2 cup lemon juice
1/4 cup white wine
1 whole chicken, quartered (4 lbs)
salt and pepper , to taste
1 bay leaf (optional)
pimento stuffed olive, sliced thin
chopped fresh parsley leaves, garnish (optional)

Directions:

Preheat oven to 350°F.
Heat 3 tablespoons of the oil in a medium skillet over medium heat.
Add one chopped onion and saute, 2-3 minutes.
Add the garlic and saute for 1 minute longer.
Set aside.
In a separate medium bowl, combine the remaining onion, orange juice, lemon juice and wine.
Season with salt, pepper and bay leaf.
Add the heated onion & garlic oil and mix well.
Place chicken pieces in a 9x13 inch baking dish and pour the juice mixture over the chicken, coating well.
Add onion slices and sliced olives.
Bake for 1 hour, basting oaccasionally with the sauce.
Garnish with parsley leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1224.12 Kcal (5125 kJ)
Calories from fat	801.66 Kcal
		% Daily Value*
Total Fat	89.07g	137%
Cholesterol	408.15mg	136%
Sodium	322.87mg	13%
Potassium	1099.65mg	23%
Total Carbs	14.61g	5%
Sugars	6.89g	28%
Dietary Fiber	1.75g	7%
Protein	83.04g	166%
Vitamin C	48.2mg	80%
Iron	4.6mg	26%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	191.95 Kcal (804 kJ)
Calories from fat	125.71 Kcal
		% Daily Value*
Total Fat	13.97g	137%
Cholesterol	64mg	136%
Sodium	50.63mg	13%
Potassium	172.43mg	23%
Total Carbs	2.29g	5%
Sugars	1.08g	28%
Dietary Fiber	0.27g	7%
Protein	13.02g	166%
Vitamin C	7.6mg	80%
Iron	0.7mg	26%
Calcium	13.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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